YOGA
Yoga
Yoga is the process of Self-discovery where you learn how each part of you works together to create synergy. Through this process, you cultivate the ability to be fully present, which will naturally shift your perspective about yourself and your life.
Life coaching
Life coaching is a process of creating relationships and developing partnerships with clients to inspire and support them to reach their maximum personal and professional potential.
How yoga & life coaching connect
Yoga teaches us to live in the present moment. Life coaching offers supremely useful tools to practice every single day. They both come together to help be present on and off your mat
Here at The Art of Ascending self-care is extremely important, so much so we have cultivated our own self-care line "Ascension". Our Self Care line was inspired by our own deep need for taking time for self. We wanted to promote the "little things" that matter and that are easy enough to incorporate into daily life but big enough to have a profound impact.
Self Care promotes positive health outcomes such as fostering resilience, living longer, and becoming better equipped to manage stress. Self care is anything you deem important in that moment that gives you peace of mind.
Our Products
Bath Salt
Transform your bath into a sanctuary with our luxurious bath salts. 🌸 Infused with natural minerals, essential oils, and botanical extracts, these salts are the perfect antidote to stress, muscle tension, and fatigue.
Benefits:
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Detoxifies the skin and draws out impurities.
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Relieves muscle aches and soreness.
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Promotes deep relaxation and stress relief.
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Improves circulation, leaving your skin soft and rejuvenated.
Glow Body Oil
Say goodbye to dry, dull skin! Our Glow Body Oil is a luxurious blend of nourishing oils that hydrate, soften, and leave your skin with a radiant, natural glow. ✨ Perfect for daily use or a special touch of elegance for an evening out.
Benefits:
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Deeply moisturizes and softens the skin.
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Absorbs quickly without leaving a greasy residue.
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Enhances your skin’s natural glow with a subtle shimmer.
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Infused with vitamins and antioxidants to protect and rejuvenate.
Scented body Candles
Set the mood for relaxation and tranquility with our hand-poured scented soy candles. 🕯️ Made with natural soy wax and infused with premium fragrances, these candles create a warm, inviting ambiance while offering a clean, eco-friendly burn.
Benefits:
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Fills your space with calming and uplifting aromas.
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Burns cleaner and longer than traditional candles.
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Adds a touch of elegance to any room.
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Perfect for meditation, baths, or cozy evenings at home.
Keep up to date with advantage
Join Our Ascending Yoga Club
Inhale deeply, hold, hold, & release... Breathing is literally our life force if we don't breath we die, yet and still it is something we take for granted because our bodies allow us to do it with out thinking. Self care can be as simple as taking conscious breaths. Breath work (pranayama) is such a powerful self care tool as our nervous system holds on to trauma. At the mere mention of a traumatic event our body will respond. Pranayama or controlled breathing can be used to help relax the adrenal system and ease chronic stress. This is an important tool to have and needs to be consciously utilized daily.
Hands down the best yoga instructor in South Jersey!!! The first time in my life I felt this amazing after a hour long work out!!! I highly recommend this Earthly Queen!! Just amazing
Nurture Div
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What is yoga, and how can it benefit me?Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness. It promotes flexibility, strength, relaxation, and mental clarity. Regular yoga practice can help reduce stress, improve focus, and enhance overall well-being.
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Do I need to be flexible to start yoga?Absolutely not! Yoga is for everyone, regardless of flexibility or fitness level. With consistent practice, you’ll naturally build flexibility and strength over time.
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What should I wear for a yoga session?Wear comfortable, breathable clothing that allows free movement. Stretchable fabrics like leggings or yoga pants paired with a snug top are ideal. Avoid anything too loose that may get in the way of your poses
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Do I need to bring my own yoga mat?Bringing your own mat is recommended for hygiene and comfort. However, if you don’t have one, we can provide mats for your session
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How often should I practice yoga?Consistency is key! For beginners, starting with 2–3 sessions per week is a great way to build a routine. As you grow comfortable, you can increase your practice based on your goals and schedule.
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Are the classes suitable for beginners?Yes, our yoga classes are beginner-friendly! We offer tailored guidance to ensure everyone feels comfortable and supported, regardless of experience level.